A deliciously outdated book. Fixx wrote The Complete Book of Running in the seventies and therefore a lot of what he has to say is no longer accurate, which is a little amusing and sometimes even cute. His passion for running withstands the test of time though. And so does his ability to make his reader share in his excitement. It is a wee bit ironic that Fixx adopted running as part of a healthy life style that would hopefully provide him with a longer and healthier life - his family had a histo A deliciously outdated book. Fixx wrote The Complete Book of Running in the seventies and therefore a lot of what he has to say is no longer accurate, which is a little amusing and sometimes even cute. His passion for running withstands the test of time though.
If you're overprinting your book for long-term sales, you may want to keep the extras in the printer's warehouse, for an additional monthly fee. They either want the file from your page layout software (most printers will take the files for InDesign, some will take files for QuarkXPress), or they want a PDF (Portable Document.
And so does his ability to make his reader share in his excitement. It is a wee bit ironic that Fixx adopted running as part of a healthy life style that would hopefully provide him with a longer and healthier life - his family had a history of dying early due to heart diseases - only to die from a heart attack when/after running, at 52. Anyway, he did manage to make me run for an entire month or so, after which I discreetly fell back into my old blissfully lazy ways. Some of the topics in this book are laughable due to the passage of years (it was published in 1977).
For example, did you know that the author tried wearing negative-heel shoes once upon a time to help stretch his calves? Apparently, they were popular in their own right and he had the idea they would be helpful.but he couldn't walk well in them and gave them up. Another tidbit he gleaned from women runners: It is optional to wear a bra while running. Some like to wear one, some don't, and only Some of the topics in this book are laughable due to the passage of years (it was published in 1977). For example, did you know that the author tried wearing negative-heel shoes once upon a time to help stretch his calves?
Apparently, they were popular in their own right and he had the idea they would be helpful.but he couldn't walk well in them and gave them up. Another tidbit he gleaned from women runners: It is optional to wear a bra while running.
Some like to wear one, some don't, and only some insist on a really supportive get-up. This book is chock full of research, which is sometimes useful and sometimes not, and you can never rely on the information without back-up because it was published 35 years ago (the year of my birth, so the math is easy).
However, I was interested all the way through, even when reading the chapter called 'Gear.' I like that he recommends saving money by running in cut-off jeans before trying to scrimp on running shoes. There are also fascinating quotes by some famous American runners, mostly marathoners, whom he interviewed. He interviewed Bill Rodgers on a casual nine-mile run which was apparently much more casual from Rodgers's point of view than the author's. Jim Fixx even got to shower at the Rodgers's home afterward - Bill was chivalrous and let his guest use the facilities first. I love this book.
You do need a different book if you want to figure out a personal running regime based on current research. I love this book!
It sounds like it may be boring (because running is boring), but if anyone is interested in starting a running program or competing in a race, it's full of great information and fascinating facts. Like, for example, women may have an advantage to men in running long distance. Men don't have as much body fat, which you can pull on for fuel during a marathon. There's a story about a woman who had diarreah during a marathon but kept running because she was going to win. She did wi I love this book! It sounds like it may be boring (because running is boring), but if anyone is interested in starting a running program or competing in a race, it's full of great information and fascinating facts. Like, for example, women may have an advantage to men in running long distance.
Men don't have as much body fat, which you can pull on for fuel during a marathon. There's a story about a woman who had diarreah during a marathon but kept running because she was going to win. But I bet it grossed out the people behind her. (I also read about this event in my other favorite book, 'Marathon Woman', by Kathrine Switzer. I wonder if she hates that it's written about in so many books.) There was another guy who was a runner his whole life, and died of cancer.
They autopsied his body and concluded, he would have HAD to have died of something other than heart disease. His heart and lungs and veins and blood vessels and stuff were all in such good condition there was no possible way he could die related to them malfunctioning. Something else had to get him, like cancer did.
So, if cancer is your preferred route of death, become a runner! This has to be one of the most informative and motivating books about running on the market. I ran distance track in high school, and when I tried to get back into it a couple of years ago I found myself with absolutely no motivation.
I happened upon this book at the library, and it quickly became one of my favorite running books. I eventually got back into running, and I think about this book on most of my runs.
It is a complete guide that covers everything from what type of shoes to buy, to ho This has to be one of the most informative and motivating books about running on the market. I ran distance track in high school, and when I tried to get back into it a couple of years ago I found myself with absolutely no motivation.
I happened upon this book at the library, and it quickly became one of my favorite running books. I eventually got back into running, and I think about this book on most of my runs. It is a complete guide that covers everything from what type of shoes to buy, to how to get yourself out the door and beyond the driveway, all the way up to running the Boston Marathon.
Don't let the date scare you or make you think that the information presented here is outdated. Many of the techniques mentioned in this book were often employed by my track coach, and that was in 2001. It is an old book, but a good one - a classic, if you will, in the running world. Give it a chance.
This was a tremendous book!! It was as well written as “Born To Run” and in many ways is almost a precursor to it. I believe the author makes some errors based on his personal experience – the recommendation of running shoes – for instance, but on the whole, the entire book is a valuable resource which I look forward to re-reading and just using as a reference every now and then.
There is one paragraph I would like to quote at length. It has to do with why people run (why I, in particular, run): This was a tremendous book!! It was as well written as “Born To Run” and in many ways is almost a precursor to it. I believe the author makes some errors based on his personal experience – the recommendation of running shoes – for instance, but on the whole, the entire book is a valuable resource which I look forward to re-reading and just using as a reference every now and then. There is one paragraph I would like to quote at length.
It has to do with why people run (why I, in particular, run): “Most people who have considered the matter have, I believe, posed the wrong question. They have asked why running produces such extraordinary effects. Putting the question that way elicits a certain kind of answer, and I think it is the wrong one. My suspicion is that the effects of running are not extraordinary at all, but quite ordinary. It is the other states, all other feelings, that are peculiar, for they are an abnegation of the way you and I are intended to feel. As runners, I think we reach directly back along the endless chain of history. We experience what we would have felt had we lived ten thousand years ago, eating fruits, nuts and vegetables, and keeping our hearts and lungs and muscles fit by constant movement.
We are reasserting, as modern man seldom does, our kinship with ancient man, and even with the wild beasts that preceded him. This, I think, is our remarkable secret, one we share every time we go running.” This is so close to the idea of man as the running predator, it is amazing to me it is not more widely recognized – particularly as Fixx’s book is over 30 years old!!
An oldie but a goodie, I think. I was never a runner, and this is probably not the recommended order to do things, but it worked for me. I (1) signed up for a 5k 3 weeks before it, (2) started practicing my running every other day, (3) started reading this book about a week before the race. I found the book to be very encouraging for a beginning runner and would definitely recommend it. It was very motivational in terms of the benefits that regular running can give you. It had a lot of practical An oldie but a goodie, I think. I was never a runner, and this is probably not the recommended order to do things, but it worked for me.
I (1) signed up for a 5k 3 weeks before it, (2) started practicing my running every other day, (3) started reading this book about a week before the race. I found the book to be very encouraging for a beginning runner and would definitely recommend it. It was very motivational in terms of the benefits that regular running can give you. It had a lot of practical information. It gave you the experience of going along with someone while they ran the Boston Marathon.
It had interesting historical tidbits. Like this: 'Women were permitted to compete officially in the Boston Marathon in 1972. Before that officials were convinced they couldn't bear up under the punishment.' So glad I am in a world today where it's hard to imagine that this was once even true!
It's great when you read a book at exactly the right time when you can be most receptive to the material. That's how this was for me!
I guess I thought of reading this because I remembered everyone reading it when the running craze really got going back in the 70's. And start running!! Just wanted to add that I really liked several of the points that he seemed to emphasize and reiterate: 1) listen to your body (as in when it is hurting), 2) everyone's body is different (what works for someone else may not be right for you), and especially 3) have fun!!!
The manifesto that started it all! A great inspiration for any beginning runner.
Fixx's iconic guide details all the physical and psychological benefits of running. Though it will come across as a bit of a dated read today, running is such a basic sport that Fixx's advice holds up against more modern approaches to running. My only criticism of Fixx's doctrine is the notion that a good runner ought to be noticeably skinny. I've known extreme runners who run themselves absolutely frail. But I've a The manifesto that started it all! A great inspiration for any beginning runner.
Fixx's iconic guide details all the physical and psychological benefits of running. Though it will come across as a bit of a dated read today, running is such a basic sport that Fixx's advice holds up against more modern approaches to running.
My only criticism of Fixx's doctrine is the notion that a good runner ought to be noticeably skinny. I've known extreme runners who run themselves absolutely frail.
But I've also noticed that long-distance running is all that they do. These types of guys get muscled around on the basketball court if they even dare to step on it. For me, running is a component of being a well-rounded athlete, and it works well with my mesomporh body type. Not everybody is meant to be a super-skinny long-distance runner, but I will agree with Fixx that running to a certain degree can benefit everybody. I also give props to Fixx for giving night-runners their due. Much less traffic, fewer dogs to encounter & a great way to end the day! I'll never understand those who run during the morning or evening rush hour.
Why contend with all that traffic and commotion?! Fixx also shares his personal transformation from overweight smoker to dedicated runner. I first read this book as a senior in high school. Every few years I go back and read at least half of it. A must-read for any runner! It's funny reading this, 35 years after being published. Mohit Chauhan Movie Songs Download. References to East German athletic training, and advice on how to measure route distances before Google Maps and GPS (guesstimate by pace/time, use a car odometer, or a special tool attached to a bicycle).
It's also probably wise to ignore any scientific or medical discussion, though I was amused to hear about Dr. Schmidt's Playboy article, 'Jogging Can Kill You' (unfortunately, I can't find the original, but he appears in many newsp It's funny reading this, 35 years after being published. References to East German athletic training, and advice on how to measure route distances before Google Maps and GPS (guesstimate by pace/time, use a car odometer, or a special tool attached to a bicycle). It's also probably wise to ignore any scientific or medical discussion, though I was amused to hear about Dr. Schmidt's Playboy article, 'Jogging Can Kill You' (unfortunately, I can't find the original, but he appears in many newspaper articles from the time, made available by Google News). Some things just don't change much, though.
The general training discussion (LSD, intervals, speedplay/fartlek) and how to run in any weather could fit just as easily in a modern issue of Runner's World, just replacing some cotton garments with newer fabrics. And what still applies just as much now as then is the philosophical side of things: the meditative nature of running, healthy addiction, and interviews with the top runners at the time on the whys and hows. An excellent guide to all things regarding runningl.
I loved his advice and would follow every step with one small issue: the book is only marred by the knowledge that this man died running at the age of 52. That kind of blows the whole thing apart unless you take into consideration his medical history, even though we don't really know his medical history or how long he would have lived without the joy of running in his life. Eliminate his unhealthy lifestyle before his advocacy of running and o An excellent guide to all things regarding runningl. I loved his advice and would follow every step with one small issue: the book is only marred by the knowledge that this man died running at the age of 52. Delonghi Pinguino C21 Manual Arts.
That kind of blows the whole thing apart unless you take into consideration his medical history, even though we don't really know his medical history or how long he would have lived without the joy of running in his life. Eliminate his unhealthy lifestyle before his advocacy of running and one can glean invaluable information from this excellent reference manual.